Welcome to Yoga & You
Your go-to sanctuary to get away from the hustle and bustle of daily life and to simply practice yoga in a peaceful and tranquil environment. We offer small classes suitable for all levels and prioritize offering individual guidance during class to ensure a safe practice.
We specialize in Yin and Hatha Vinyasa yoga. Group bookings, corporate and private one-on-one sessions are also available. Throughout the year we run day retreats which include morning and afternoon yoga, meditation, yoga nidra, a wellness workshop/guest speaker and wholesome vegetarian food throughout the day. Our day retreats are held at a beautiful Mediterranean-style home and garden in Bethlehem, Tauranga.