The practice of yoga can offer so much more than being able to perform complicated poses and movements. It is a holistic approach that deals with all aspects of health; physical, mental and emotional wellbeing.

Why Bring Yoga to your Workplace?

• Happy and energetic employees are more productive
• Decline in stress related sick occurrences
• Improved concentration and focus
• Relief of head, neck and back strain

 

How Does it Work?

We deliver workplace classes that are customised to best fit the needs of your company and employees.

Learn simple and effective tools to practice at any time to enhance focus, clarity and to ultimately achieve mind body balance.

Each class is designed specifically to improve posture, relieve aches and pains especially at the head, neck and back and to instil a sense of peace and tranquillity.

For every $1 invested in workplace wellness, a company can expect $3 in cost savings or benefits (U. of Michigan Research Centre)

Our Service

• We come to your workplace, you provide the classroom space and we’ll take care of the rest!
• Our classes are open to everyone.
• We provide blocks, straps and mats.

 

Get in touch today to see how we can improve your workplace wellness!